For most men, penis size and stable potency are indicators of a fulfilling life.And few people are happy with it.Medications in pharmacies are expensive and not accessible to everyone.Special exercises will help you enlarge your penis effectively, safely and for free.
Ideal penis size: what is it?
There is no accepted ideal.Each man is individual, but if the length of the penis does not reach 8 cm when erect, this can be considered a deviation.Although size is not an indicator of the quality of sexual contact.The decision to enlarge the phallus is often motivated by self-doubt or the wishes of the partner.But if this thought haunts you, special training will help you.
Important!!!It will not be possible to quickly achieve the expected parameters.Regular and persistent practice is required.
Is it possible to enlarge your penis?
The main factors for achieving results are: perseverance, consistency, diligence, precision, because poor technique can damage the organ.You will have to perform exercises to enlarge your penis for a while.
Ways to develop the reproductive organ
The techniques will not only add a few centimeters to the phallus, but also add elasticity.Their advantage is that all training can be done at home:
- take special medications;
- jelqing;
- surgery;
- massage;
- gels, creams;
- nozzles;
- empty;
- hang weights to stretch the organ.
Preparation for exercises
Before starting gymnastics, it is important to prepare.
- Select the lubricant.
- Purchase material if it is described in the technique.
- After that, you need to warm up the penis: without this, you should not apply friction, otherwise you could damage the penis.
The warm-up technique is simple, but it must be carried out carefully:
- Take a terry towel, dip it in hot water and wring it out.
- Open the head, wrap the organ.It is important to remember that the material should be warm, but not hot.
- Hold for about five minutes.
- Dry or blot with a towel.
Increase thickness
Penis size worries many men.But you should know that it is the diameter which is the most important for a woman.
There aren't many ways.They are mainly divided according to severity levels, compression types and cyclicity.Gymnastics is performed after the preparations described above.The main thing is not to overdo it, be sure to take into account safety precautions.
If slight pain appears during manipulation, you should stop training.
Increase length
To lengthen the penis, do vigorous stretching.They are carried out in the resting state of the genital organ:
- Hold the penis by the head and move it straight away from you for five seconds.Also perform left, right, up.During the procedure, the corpora cavernosa are stretched.There should be no pain.
- Stretch in a circle.To do this, you must remove the penis by holding it by the head.First, perform a forward and upward motion, then repeat counterclockwise.Only about twenty-five rounds.Sometimes the organ needs to be shaken to restore blood circulation.This method well straightens the cartilaginous processes located at its base.
- You can do stretches while seated.Pull the slightly erect penis towards the buttocks and sit on it.During the performance of actions, the pressure on the corpora cavernosa increases, as a result of which the organ “grows” in length and width.
- Jelqing.Before you start, you must achieve an incomplete erection.A thumb and index finger ring leads slowly from the base to the head.The manipulation lasts a few seconds, then change hands and repeat.Duration: 5 minutes.If the time of ejaculation approaches, it is better to take a break and then continue.
- Bell.The man should achieve full erection and, standing, spreading his legs wider than shoulder level, begin vertical and horizontal movements of the pelvis.At this time it is important to tense the muscles of the perineum.
How to consolidate course results?
For training to have a greater effect, classes should be supplemented with massage.The massage should be performed using lubricant for several minutes and finished with a warm wrap.
Expert advice
Achieving penis growth is not that difficult.But you need to individually select a set of exercises and consult a doctor to avoid negative consequences.
No need to hold on to the waist.Often, concerns are unfounded.Therefore, before you start self-torture, you should talk to your partner about it.Maybe she's happy with everything anyway.